Saturday, March 11, 2017

The H.O.P.E. 5K Run & 2K Family Walk for Saint Barnabas Medical Center


Thursday, September 22, 2016

Three Common Money-Wasters


Robert Gill is the managing director for Epic Wealth Management, LLC, located in Tinton Falls, New Jersey. Working with both businesses and individuals, Robert Gill throughout his career has helped acquire over 300 client portfolios, developing strategies to help those clients achieve financial security. His company is an affiliate of Chelsea Financial Services.

One of the easiest and most obvious ways to start saving toward financial security is simply to waste less money, but it is often easier said than done. Consider eliminating these three money-wasters from your budget – or at least push for a better deal on what you want.

1. The gourmet coffee shop - If you are a regular coffee drinker, the price of your daily premium coffee adds up, and that is assuming all you get is coffee, let alone a $4 bagel or $6 pastry. You do not even need to give up your coffee, just the premium price tag. Brew your coffee at home and save the money you would otherwise spend on this daily money-waster. 

2. Bottled water – This is not the only source of drinkable water. Even if you live in an area where the tap water is not safe for drinking, you could buy a reusable filtration system and washable bottle. Both of these investments will eventually pay for themselves and start saving you the money you once spent on bottled water. 

3. Cable television, Internet, and phone - Companies that provide these services often offer special discounts at first, but then raise the price after the promotional period. Sometimes, though, all you need to do to get your bill lowered is ask. Don’t be afraid to frame it as though you cannot afford the current service. Your provider might be willing to help in the face of potentially losing a customer.

Wednesday, August 31, 2016

Three Workouts to Improve Your Boxing Game


At Epic Wealth Management in New Jersey, Robert Gill helps his clients achieve their unique financial goals for their families and businesses. When he finds time away form his professional duties and charitable work throughout New Jersey, Robert Gill pursues boxing and fitness.

Boxing in the ring is roughly 20 percent aerobic and 80 percent anaerobic. The discipline demands both stamina and agility, requiring good fighters to be well-rounded athletes. To improve your boxing skills, consider adding one or more of these intense non-boxing exercises to your training regimen.

1. Power lifting with barbells – While focusing on proper form to avoid injuries, add heavy deadlifts, squats, and bench press sets to your workout routine. These three big exercises will improve strength and stability in your legs, glutes, core, chest, and arms.

2. Variations on jumping rope – To improve footwork and agility, practice double unders, criss-crosses, and other challenging styles of jumping rope.

3. High intensity cardiovascular intervals – Whether you favor the treadmill, the stationary bike, or other cardio machines, add intense intervals to your training. Move at your normal pace for one minute, then sprint for 15 to 20 seconds. Repeat these intervals as many times as you are able, gradually working up to sessions of approximately 12 intervals.

Monday, August 22, 2016

Clara Maass Brings Invaluable Health Services to Seniors' Doorsteps


Robert Gill, New Jersey business owner, serves as president of Epic Wealth Management. Alongside his work in the financial sector, Robert Gill sits on the board of trustees for New Jersey's Clara Maass Medical Center.

Clara Maass Medical Center created the Wellness Assessment Van for Elders (WAVE) program to bring preventative health services to seniors in their own communities. Medicare entitles senior citizens to a free wellness checkup each year, but some individuals lack transportation or access to these essential services.

Clara Maass and WAVE bring physicians and nurses directly to seniors in their community groups and private residences. Patients receive an examination, appropriate tests, and relevant wellness information to help them stay healthy. As part of a regular healthcare routine, these preventative services help seniors live better, longer.

If you live in New Jersey, it is easy to bring WAVE to your community center or local seniors group. To get in touch with WAVE, call 973-450-2528.

Thursday, August 4, 2016

Saint Peter’s Prep Welcomes Academically Exceptional Young Men


As the president of Epic Wealth Management, Robert Gill, New Jersey business owner, maintains the financial portfolios of more than 800 local clients. Alongside his demanding role in the financial world, Robert Gill supports education in New Jersey through generous donations to the state’s best schools. Among others, he contributes to scholarship funds at Saint Peter’s Prep.

Though it is a Jesuit school, Saint Peter’s Prep welcomes young men from a variety of backgrounds, provided they meet the school’s rigorous academic requirements. To be considered for admission, incoming freshmen must first complete the COOP exam, administered by the local Archdiocese. Students must also furnish an official academic transcript, which should provide grades for at least the sixth and seventh grades as well as the first term of their current school year.

Incoming freshmen must also furnish at least one teacher recommendation form. Saint Peter’s uses these evaluations to judge the character and scholastic aptitude of each potential student. Once these materials are in order, students will also need to complete the official application and accompanying personal essay.

Wednesday, July 27, 2016

Clara Maass Medical Center Provides Mobile Wellness Care for Seniors


As the founder and managing director of Epic Wealth Management in Tinton Falls, New Jersey, Robert Gill advises clients on how to grow their assets with minimal risk. Robert Gill also gives back to the community by serving on the board of trustees of the foundation for Clara Maass Medical Center in Belleville, New Jersey.

The hospital offers an innovative service for senior citizens: the Wellness Assessment Van for Elders (WAVE). WAVE performs free annual wellness checks to organizations that serve seniors, such as community centers and governmental facilities. Persons with Medicare or Medicare Advantage can receive visits annually. No referrals from doctors or insurance pre-approvals are necessary.

Intended to prolong seniors’ quality of life, WAVE emphasizes preventive care. A typical visit includes a check of vital signs and an interview regarding various health factors, plus other activities, such as screening for sound memory, respiratory capacity, circulation, depression, and more.

Each participant receives a health plan that outlines services and care they should receive over a 5- to 10-year period. Many are available at no cost through Medicare.